Ab Roller Challenge 2018
The Ab Roller Challenge!
Okay! This challenge is only 15 days so don’t wait to start.
Starting March 1st, I challenge you and myself, to do 5 min of Core Exercises/ day, 5 days/week, for 2 weeks.
Starting March 1st, I challenge you and myself, to do 5 min of Core Exercises/ day, 5 days/week, for 2 weeks.
If you need a good reason to do this challenge, read my article on Core Stability – What is it good for?
Here’s how it works : )
- 5 exercise moves
- 1 minute/move
- Total of 5 minutes/day
- 5 days/week
The moves…
- Plank over roller on knees
- Side plank over roller on knees; Left side & Right side
- Bridge over roller
- Ab roll in
- Ab roll out