The Ab Roller Challenge!

Okay! This challenge is only 15 days so don’t wait to start.
Starting March 1st, I challenge you and myself, to do 5 min of Core Exercises/ day, 5 days/week, for 2 weeks.
If you need a good reason to do this challenge, read my article on Core Stability – What is it good for?
Here’s how it works : )
  • 5 exercise moves
  • 1 minute/move
  • Total of 5 minutes/day
  • 5 days/week
The moves…
  1. Plank over roller on knees
  2. Side plank over roller on knees; Left side & Right side
  3. Bridge over roller
  4. Ab roll in
  5. Ab roll out