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X-WR-CALDESC:Get Fit\, Have Fun!
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BEGIN:VEVENT
UID:ai1ec-1053@forever-fit.ca
DTSTAMP:20260608T212410Z
CATEGORIES;LANGUAGE=en-US:Classes
CONTACT:Nancy McNeil\; 250-0595\; nancyisforeverfit@gmail.com\; https://for
 ever-fit.ca
DESCRIPTION:<div class='ai1ec-event-avatar alignleft timely'><img src='http
 s://forever-fit.ca/wp-content/uploads/2016/02/Forever-Fit-23-e147036905650
 8-300x235.jpg' width='300' height='235' /></div><div id='pl-41'  class='pa
 nel-layout' ><div id='pg-41-0'  class='panel-grid panel-has-style' ><div c
 lass='siteorigin-panels-stretch panel-row-style panel-row-style-for-41-0' 
 id='home-banner' data-stretch-type='full' ><div id='pgc-41-0-0'  class='pa
 nel-grid-cell' ><div id='panel-41-0-0-0' class='so-panel widget widget_tex
 t panel-first-child panel-last-child' data-index='0' >			<div class='textwidg
 et'><p><a href='/'><img loading='lazy' decoding='async' class='alignnone w
 p-image-6378' src='https://forever-fit.ca/wp-content/uploads/2020/11/Forev
 erFitLogo.png' alt='' width='293' height='260' srcset='https://forever-fit
 .ca/wp-content/uploads/2020/11/ForeverFitLogo.png 500w\, https://forever-f
 it.ca/wp-content/uploads/2020/11/ForeverFitLogo-300x266.png 300w' sizes='a
 uto\, (max-width: 293px) 100vw\, 293px' /></a></p>\n<h1>Training with Nanc
 y McNeil</h1>\n<h2>BCRPA Certified Personal Trainer | Fitness Coach</h2>\n
 <p><a class='phone' href='tel:250-510-0595'>250-510-0595</a><br />\nDuncan
 \, BC</p>\n</div>\n		</div></div><div id='pgc-41-0-1'  class='panel-grid-cel
 l' ><div id='panel-41-0-1-0' class='so-panel widget widget_sow-image panel
 -first-child panel-last-child' data-index='1' ><div\n			\n			class='so-widget-so
 w-image so-widget-sow-image-default-8b5b6f678277-41'\n			\n		>\n<div class='sow
 -image-container'>\n		<img \n	src='https://forever-fit.ca/wp-content/uploads/
 2020/11/Nancy-Headshot.png' width='418' height='396' srcset='https://forev
 er-fit.ca/wp-content/uploads/2020/11/Nancy-Headshot.png 418w\, https://for
 ever-fit.ca/wp-content/uploads/2020/11/Nancy-Headshot-300x284.png 300w' si
 zes='(max-width: 418px) 100vw\, 418px' alt='' 		class='so-widget-image'/>\n	<
 /div>\n\n</div></div></div></div></div><div id='pg-41-1'  class='panel-gri
 d panel-has-style' ><div id='second-section' class='panel-row-style panel-
 row-style-for-41-1' ><div id='pgc-41-1-0'  class='panel-grid-cell' ><div i
 d='panel-41-1-0-0' class='so-panel widget widget_sow-hero panel-first-chil
 d' data-index='2' ><div\n			\n			class='so-widget-sow-hero so-widget-sow-hero-de
 fault-08bc2e9b9e87-41 so-widget-fittext-wrapper'\n			 data-fit-text-compresso
 r='0.85'\n		>				<div class='sow-slider-base' style='display: none' tabindex='0'
 >\n					<ul\n					class='sow-slider-images'\n					data-settings='{'pagination':true\,'spe
 ed':800\,'timeout':8000\,'paused':true\,'pause_on_hover':false\,'swipe':tr
 ue\,'nav_always_show_desktop':''\,'nav_always_show_mobile':''\,'breakpoint
 ':'780px'\,'unmute':false\,'anchor':null}'\n										data-anchor-id=''\n				>		<li class=
 'sow-slider-image  sow-slider-image-cover' style='visibility: visible\;\;b
 ackground-color: #333333' >\n					<div class='sow-slider-image-container'>\n			<di
 v class='sow-slider-image-wrapper'>\n				<h2 style='text-align: center'>ABOUT 
 NANCY</h2>\n			</div>\n		</div>\n		<div class='sow-slider-image-overlay sow-slide
 r-image-cover' style='opacity: 0.5\;background-image: url(https://forever-
 fit.ca/wp-content/uploads/2017/03/webheaderwithlogo-1024x682.jpg)'  ></div
 >		</li>\n		</ul>				<ol class='sow-slider-pagination'>\n											<li><a href='#' data-goto
 ='0' aria-label='Display slide 1'></a></li>\n									</ol>\n\n				<div class='sow-slid
 e-nav sow-slide-nav-next'>\n					<a href='#' data-goto='next' aria-label='Next 
 slide' data-action='next'>\n						<em class='sow-sld-icon-thin-right'></em>\n					</a
 >\n				</div>\n\n				<div class='sow-slide-nav sow-slide-nav-prev'>\n					<a href='#' d
 ata-goto='previous' aria-label='Previous slide' data-action='prev'>\n						<em c
 lass='sow-sld-icon-thin-left'></em>\n					</a>\n				</div>\n				</div></div></div><div 
 id='panel-41-1-0-1' class='so-panel widget widget_sow-editor panel-last-ch
 ild' data-index='3' ><div\n			\n			class='so-widget-sow-editor so-widget-sow-edi
 tor-base'\n			\n		>\n<div class='siteorigin-widget-tinymce textwidget'>\n	<p sty
 le='text-align: left\;'>Nancy’s knowledge of health and fitness combined w
 ith her passion for teaching makes personal training and fitness classes a
  good fit for her and you : )</p>\n<p style='text-align: left\;'><a href='
 /nancy-foreverfit-duncanbc/'><span style='color: #f46455\;'><em><strong>Re
 ad More</strong></em></span></a></p>\n</div>\n</div></div></div><div id='p
 gc-41-1-1'  class='panel-grid-cell' ><div id='panel-41-1-1-0' class='so-pa
 nel widget widget_sow-hero panel-first-child' data-index='4' ><div\n			\n			clas
 s='so-widget-sow-hero so-widget-sow-hero-default-08bc2e9b9e87-41 so-widget
 -fittext-wrapper'\n			 data-fit-text-compressor='0.85'\n		>				<div class='sow-slid
 er-base' style='display: none' tabindex='0'>\n					<ul\n					class='sow-slider-image
 s'\n					data-settings='{'pagination':true\,'speed':800\,'timeout':8000\,'pause
 d':true\,'pause_on_hover':false\,'swipe':true\,'nav_always_show_desktop':'
 '\,'nav_always_show_mobile':''\,'breakpoint':'780px'\,'unmute':false\,'anc
 hor':null}'\n										data-anchor-id=''\n				>		<li class='sow-slider-image  sow-slider-i
 mage-cover' style='visibility: visible\;\;background-color: #333333' >\n					<d
 iv class='sow-slider-image-container'>\n			<div class='sow-slider-image-wrapp
 er'>\n				<h2 style='text-align: center'>CLASS SCHEDULE</h2>\n			</div>\n		</div>\n
 		<div class='sow-slider-image-overlay sow-slider-image-cover' style='opacit
 y: 0.5\;background-image: url(https://forever-fit.ca/wp-content/uploads/20
 16/02/Forever-Fit-23-e1470369056508.jpg)'  ></div>		</li>\n		</ul>				<ol class='s
 ow-slider-pagination'>\n											<li><a href='#' data-goto='0' aria-label='Display 
 slide 1'></a></li>\n									</ol>\n\n				<div class='sow-slide-nav sow-slide-nav-next'
 >\n					<a href='#' data-goto='next' aria-label='Next slide' data-action='next'
 >\n						<em class='sow-sld-icon-thin-right'></em>\n					</a>\n				</div>\n\n				<div class='
 sow-slide-nav sow-slide-nav-prev'>\n					<a href='#' data-goto='previous' aria-
 label='Previous slide' data-action='prev'>\n						<em class='sow-sld-icon-thin-l
 eft'></em>\n					</a>\n				</div>\n				</div></div></div><div id='panel-41-1-1-1' class
 ='so-panel widget widget_sow-editor panel-last-child' data-index='5' ><div
 \n			\n			class='so-widget-sow-editor so-widget-sow-editor-base'\n			\n		>\n<div clas
 s='siteorigin-widget-tinymce textwidget'>\n	<p style='text-align: left\;'>F
 itness Training with Nancy McNeil at Forever Fit means finding beneficial 
  activities that you enjoy so she can help you meet your fitness goals.</p
 >\n<p style='text-align: left\;'><a href='/fitness-opportunities/classsche
 dule/'><span style='color: #f46455\;'><em><strong>View Schedule</strong></
 em></span></a></p>\n</div>\n</div></div></div><div id='pgc-41-1-2'  class=
 'panel-grid-cell' ><div id='panel-41-1-2-0' class='so-panel widget widget_
 sow-hero panel-first-child' data-index='6' ><div\n			\n			class='so-widget-sow-h
 ero so-widget-sow-hero-default-08bc2e9b9e87-41 so-widget-fittext-wrapper'
 \n			 data-fit-text-compressor='0.85'\n		>				<div class='sow-slider-base' style='d
 isplay: none' tabindex='0'>\n					<ul\n					class='sow-slider-images'\n					data-settings
 ='{'pagination':true\,'speed':800\,'timeout':8000\,'paused':true\,'pause_o
 n_hover':false\,'swipe':true\,'nav_always_show_desktop':''\,'nav_always_sh
 ow_mobile':''\,'breakpoint':'780px'\,'unmute':false\,'anchor':null}'\n										data
 -anchor-id=''\n				>		<li class='sow-slider-image  sow-slider-image-cover' style
 ='visibility: visible\;\;background-color: #333333' >\n					<div class='sow-sli
 der-image-container'>\n			<div class='sow-slider-image-wrapper'>\n				<h2 style='
 text-align: center'>NEWS</h2>\n			</div>\n		</div>\n		<div class='sow-slider-imag
 e-overlay sow-slider-image-cover' style='opacity: 0.5\;background-image: u
 rl(https://forever-fit.ca/wp-content/uploads/2020/11/Forever-Fit-News-Sect
 ion.jpg)'  ></div>		</li>\n		</ul>				<ol class='sow-slider-pagination'>\n											<li><a h
 ref='#' data-goto='0' aria-label='Display slide 1'></a></li>\n									</ol>\n\n				<di
 v class='sow-slide-nav sow-slide-nav-next'>\n					<a href='#' data-goto='next' 
 aria-label='Next slide' data-action='next'>\n						<em class='sow-sld-icon-thin-
 right'></em>\n					</a>\n				</div>\n\n				<div class='sow-slide-nav sow-slide-nav-prev
 '>\n					<a href='#' data-goto='previous' aria-label='Previous slide' data-acti
 on='prev'>\n						<em class='sow-sld-icon-thin-left'></em>\n					</a>\n				</div>\n				</div>
 </div></div><div id='panel-41-1-2-1' class='so-panel widget widget_sow-edi
 tor panel-last-child' data-index='7' ><div\n			\n			class='so-widget-sow-editor 
 so-widget-sow-editor-base'\n			\n		>\n<div class='siteorigin-widget-tinymce tex
 twidget'>\n	<p style='text-align: left\;'>Check out these Clean and delicio
 us recipes\, health and fitness articles\, inspirational success stories a
 nd motivational words that will inspire your own health and fitness goals.
  </p>\n<p style='text-align: left\;'><a href='/category/articles/'><span s
 tyle='color: #f46455\;'><em><strong>Read More</strong></em></span></a></p>
 \n</div>\n</div></div></div></div></div><div id='pg-41-2'  class='panel-gr
 id panel-has-style' ><div class='siteorigin-panels-stretch panel-row-style
  panel-row-style-for-41-2' id='contact-cta' data-stretch-type='full-stretc
 hed' ><div id='pgc-41-2-0'  class='panel-grid-cell' ><div id='panel-41-2-0
 -0' class='so-panel widget widget_sow-hero panel-first-child panel-last-ch
 ild' data-index='8' ><div\n			\n			class='so-widget-sow-hero so-widget-sow-hero-
 default-010c2e6e3dc5-41 so-widget-fittext-wrapper'\n			 data-fit-text-compres
 sor='0.85'\n		>				<div class='sow-slider-base' style='display: none' tabindex='
 0'>\n					<ul\n					class='sow-slider-images'\n					data-settings='{'pagination':true\,'s
 peed':800\,'timeout':8000\,'paused':true\,'pause_on_hover':false\,'swipe':
 true\,'nav_always_show_desktop':''\,'nav_always_show_mobile':''\,'breakpoi
 nt':'780px'\,'unmute':false\,'anchor':null}'\n										data-anchor-id=''\n				>		<li clas
 s='sow-slider-image  sow-slider-image-cover' style='visibility: visible\;\
 ;background-color: #333333' >\n					<div class='sow-slider-image-container'>\n			<
 div class='sow-slider-image-wrapper'>\n				<h2>Fitness Training</h2>\n<h3>Have
  Fun... Get Fit! That's Nancy's goal for you at Forever Fit.</h3>\nFind fi
 tness activities that you enjoy\, that will help you meet your goals durin
 g Fitness Training with Nancy McNeil at Forever Fit. You don't have to be 
 an athlete to get\, or to be\, fit. Nancy will help you find a workout tha
 t fits in with your goals and fitness abilities.\n<ul>\n 	<li>Step it up at
  an Aerobics Step class</li>\n 	<li>Hike a trail with some new friends spri
 ng to autumn</li>\n 	<li>Stretch and tone in a Stretch and Strength class</
 li>\n 	<li>If you want more attention try one on one Personal Training or j
 oin a small Group</li>\n</ul>\n\n<a href='/contact/'><button class='custom
 -button'>Contact Nancy Today!</button></a>			</div>\n		</div>\n		<div class='sow-
 slider-image-overlay sow-slider-image-cover' style='opacity: 0.5\;backgrou
 nd-image: url(https://layouts.siteorigin.com/wp-content/uploads/2016/01/tr
 aining-828732_1920.jpg#1920x1275)'  ></div>		</li>\n		</ul>				<ol class='sow-slid
 er-pagination'>\n											<li><a href='#' data-goto='0' aria-label='Display slide 1
 '></a></li>\n									</ol>\n\n				<div class='sow-slide-nav sow-slide-nav-next'>\n					<a h
 ref='#' data-goto='next' aria-label='Next slide' data-action='next'>\n						<em 
 class='sow-sld-icon-thin-right'></em>\n					</a>\n				</div>\n\n				<div class='sow-sli
 de-nav sow-slide-nav-prev'>\n					<a href='#' data-goto='previous' aria-label='
 Previous slide' data-action='prev'>\n						<em class='sow-sld-icon-thin-left'></
 em>\n					</a>\n				</div>\n				</div></div></div></div></div></div><div id='pg-41-3'  
 class='panel-grid panel-has-style' ><div class='title panel-row-style pane
 l-row-style-for-41-3' ><div id='pgc-41-3-0'  class='panel-grid-cell' ><div
  id='panel-41-3-0-0' class='so-panel widget widget_sow-headline panel-firs
 t-child panel-last-child' data-index='9' ><div\n			\n			class='so-widget-sow-hea
 dline so-widget-sow-headline-default-ff1f7ef90088-41 so-widget-fittext-wra
 pper'\n			 data-fit-text-compressor='0.85'\n		><div class='sow-headline-contain
 er '>\n							<h2 class='sow-headline'>\n						OUR FITNESS CLASSES						</h2>\n						</div>\n</div>
 </div></div></div></div><div id='pg-41-4'  class='panel-grid panel-has-sty
 le' ><div class='fitness-classes panel-row-style panel-row-style-for-41-4'
  ><div id='pgc-41-4-0'  class='panel-grid-cell' ><div id='panel-41-4-0-0' 
 class='so-panel widget widget_sow-image panel-first-child' data-index='10'
  ><div\n			\n			class='so-widget-sow-image so-widget-sow-image-default-113ccd71f
 3e6-41'\n			\n		>\n<div class='sow-image-container'>\n			<a href='/classes/bootcam
 p/'\n					>\n			<img \n	src='https://forever-fit.ca/wp-content/uploads/2020/11/Boot
 camp-Classes.jpg' width='431' height='338' srcset='https://forever-fit.ca/
 wp-content/uploads/2020/11/Bootcamp-Classes.jpg 431w\, https://forever-fit
 .ca/wp-content/uploads/2020/11/Bootcamp-Classes-300x235.jpg 300w' sizes='(
 max-width: 431px) 100vw\, 431px' title='Bootcamp' alt='' 		class='so-widget-
 image'/>\n			</a></div>\n\n<h3 class='widget-title'>Bootcamp</h3></div></div>
 <div id='panel-41-4-0-1' class='so-panel widget widget_sow-image panel-las
 t-child' data-index='11' ><div\n			\n			class='so-widget-sow-image so-widget-sow
 -image-default-113ccd71f3e6-41'\n			\n		>\n<div class='sow-image-container'>\n			<
 a href='/classes/release-restore-2/'\n					>\n			<img \n	src='https://forever-fit.c
 a/wp-content/uploads/2020/11/Release-and-Restore-Classes.jpg' width='431' 
 height='338' srcset='https://forever-fit.ca/wp-content/uploads/2020/11/Rel
 ease-and-Restore-Classes.jpg 431w\, https://forever-fit.ca/wp-content/uplo
 ads/2020/11/Release-and-Restore-Classes-300x235.jpg 300w' sizes='(max-widt
 h: 431px) 100vw\, 431px' title='Release & Restore' alt='' 		class='so-widget
 -image'/>\n			</a></div>\n\n<h3 class='widget-title'>Release & Restore</h3></
 div></div></div><div id='pgc-41-4-1'  class='panel-grid-cell' ><div id='pa
 nel-41-4-1-0' class='so-panel widget widget_sow-image panel-first-child' d
 ata-index='12' ><div\n			\n			class='so-widget-sow-image so-widget-sow-image-def
 ault-113ccd71f3e6-41'\n			\n		>\n<div class='sow-image-container'>\n			<a href='/c
 lasses/step-n-strength/'\n					>\n			<img \n	src='https://forever-fit.ca/wp-content
 /uploads/2020/11/Step-n-Strength-Classes.jpg' width='431' height='338' src
 set='https://forever-fit.ca/wp-content/uploads/2020/11/Step-n-Strength-Cla
 sses.jpg 431w\, https://forever-fit.ca/wp-content/uploads/2020/11/Step-n-S
 trength-Classes-300x235.jpg 300w' sizes='(max-width: 431px) 100vw\, 431px'
  title='Step 'N' Strength' alt='' 		class='so-widget-image'/>\n			</a></div>\n
 \n<h3 class='widget-title'>Step 'N' Strength</h3></div></div><div id='pane
 l-41-4-1-1' class='so-panel widget widget_sow-image panel-last-child' data
 -index='13' ><div\n			\n			class='so-widget-sow-image so-widget-sow-image-defaul
 t-113ccd71f3e6-41'\n			\n		>\n<div class='sow-image-container'>\n			<a href='/clas
 ses/hike-n-tone/'\n					>\n			<img \n	src='https://forever-fit.ca/wp-content/upload
 s/2020/11/Hike-N-Tone-Class.jpg' width='431' height='338' srcset='https://
 forever-fit.ca/wp-content/uploads/2020/11/Hike-N-Tone-Class.jpg 431w\, htt
 ps://forever-fit.ca/wp-content/uploads/2020/11/Hike-N-Tone-Class-300x235.j
 pg 300w' sizes='(max-width: 431px) 100vw\, 431px' title='Hike 'N' Tone' al
 t='' 		class='so-widget-image'/>\n			</a></div>\n\n<h3 class='widget-title'>Hik
 e 'N' Tone</h3></div></div></div><div id='pgc-41-4-2'  class='panel-grid-c
 ell' ><div id='panel-41-4-2-0' class='so-panel widget widget_sow-image pan
 el-first-child' data-index='14' ><div\n			\n			class='so-widget-sow-image so-wid
 get-sow-image-default-113ccd71f3e6-41'\n			\n		>\n<div class='sow-image-contain
 er'>\n			<a href='/classes/stretch-strength/'\n					>\n			<img \n	src='https://forever
 -fit.ca/wp-content/uploads/2020/11/Stretch-Classes.jpg' width='431' height
 ='338' srcset='https://forever-fit.ca/wp-content/uploads/2020/11/Stretch-C
 lasses.jpg 431w\, https://forever-fit.ca/wp-content/uploads/2020/11/Stretc
 h-Classes-300x235.jpg 300w' sizes='(max-width: 431px) 100vw\, 431px' title
 ='Stretch & Strength' alt='' 		class='so-widget-image'/>\n			</a></div>\n\n<h3 
 class='widget-title'>Stretch & Strength</h3></div></div><div id='panel-41-
 4-2-1' class='so-panel widget widget_sow-image panel-last-child' data-inde
 x='15' ><div\n			\n			class='so-widget-sow-image so-widget-sow-image-default-113
 ccd71f3e6-41'\n			\n		>\n<div class='sow-image-container'>\n			<a href='/melt/'\n					>
 \n			<img \n	src='https://forever-fit.ca/wp-content/uploads/2020/11/MELT-Class
 .jpg' width='431' height='338' srcset='https://forever-fit.ca/wp-content/u
 ploads/2020/11/MELT-Class.jpg 431w\, https://forever-fit.ca/wp-content/upl
 oads/2020/11/MELT-Class-300x235.jpg 300w' sizes='(max-width: 431px) 100vw\
 , 431px' title='MELT' alt='Susan\, Melt' 		class='so-widget-image'/>\n			</a></
 div>\n\n<h3 class='widget-title'>MELT</h3></div></div></div></div></div><d
 iv id='pg-41-5'  class='panel-grid panel-has-style' ><div class='siteorigi
 n-panels-stretch panel-row-style panel-row-style-for-41-5' id='blog-home' 
 data-stretch-type='full' ><div id='pgc-41-5-0'  class='panel-grid-cell' ><
 div id='panel-41-5-0-0' class='so-panel widget widget_sow-headline panel-f
 irst-child' data-index='16' ><div class='panel-widget-style panel-widget-s
 tyle-for-41-5-0-0' ><div\n			\n			class='so-widget-sow-headline so-widget-sow-he
 adline-default-74f34abeb916-41 so-widget-fittext-wrapper'\n			 data-fit-text-
 compressor='0.85'\n		><div class='sow-headline-container '>\n							<h2 class='sow-
 headline'>\n						<b>NEW</b> FROM THE BLOG...						</h2>\n						</div>\n</div></div></div><d
 iv id='panel-41-5-0-1' class='so-panel widget widget_sow-post-carousel pan
 el-last-child' data-index='17' ><div class='panel-widget-style panel-widge
 t-style-for-41-5-0-1' ><div\n			\n			class='so-widget-sow-post-carousel so-widge
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 el-wrapper sow-post-carousel-theme-base'\n		style='overflow: hidden\; max-wi
 dth: 100%\; min-height: 182px'\n	>\n		<div class='sow-carousel-title'>\n			<div 
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 itle='Next' aria-label='Next Posts' role='button'></a>\n						<a href='#' class=
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 'button'></a>\n					</div>\n	</div>\n\n<div class='sow-carousel-container '>\n		<d
 iv class='sow-carousel-wrapper'\n		data-dir='ltr'\n		style='opacity: 0\;'\n		dat
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 		<h3 class='sow-carousel-item-title'>\n			<a\n				href='https://forever-fit.ca/696
 2-2/'\n				id='sow-carousel-id-6962'\n								tabindex='-1'\n			>\n\n				Caramelized Sweet Po
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 arousel-item' tabindex='-1' style='float: left\;'>\n		<div class='sow-carous
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 ='https://forever-fit.ca/festive-cranberry-turkey-stuffing-balls/'\n				id='so
 w-carousel-id-6951'\n								tabindex='-1'\n			>\n\n				Cranberry Turkey Stuffing Balls			</
 a>\n		</h3>\n	</div>\n		<div class='sow-carousel-item' tabindex='-1' style='flo
 at: left\;'>\n		<div class='sow-carousel-thumbnail'>\n							<a\n					href='https://fore
 ver-fit.ca/pumpkin-black-bean-soup-2/'\n										style='background-image: url( http
 s://forever-fit.ca/wp-content/uploads/2025/09/Pumpkin-Black-Bean-Soup-272x
 182.jpg )'\n					aria-labelledby='sow-carousel-id-6939'\n					tabindex='-1'\n				>\n					<spa
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 e'>\n			<a\n				href='https://forever-fit.ca/pumpkin-black-bean-soup-2/'\n				id='sow
 -carousel-id-6939'\n								tabindex='-1'\n			>\n\n				HEARTY PUMPKIN BLACK BEAN SOUP			</a>
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 : left\;'>\n		<div class='sow-carousel-thumbnail'>\n							<a\n					href='https://foreve
 r-fit.ca/ginger-sweet-potato-coconut-soup-with-red-lentils-and-kale/'\n										sty
 le='background-image: url( https://forever-fit.ca/wp-content/uploads/2025/
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 h3 class='sow-carousel-item-title'>\n			<a\n				href='https://forever-fit.ca/ging
 er-sweet-potato-coconut-soup-with-red-lentils-and-kale/'\n				id='sow-carousel
 -id-6925'\n								tabindex='-1'\n			>\n\n				Ginger Sweet Potato Coconut  Soup with Red 
 Lentils and Kale			</a>\n		</h3>\n	</div>\n		<div class='sow-carousel-item' tabind
 ex='-1' style='float: left\;'>\n		<div class='sow-carousel-thumbnail'>\n							<a\n
 					href='https://forever-fit.ca/cheesy-cauliflower/'\n										style='background-image
 : url( https://forever-fit.ca/wp-content/uploads/2025/02/Screenshot-2025-0
 2-17-at-10.46.46-AM-272x182.png )'\n					aria-labelledby='sow-carousel-id-6913'
 \n					tabindex='-1'\n				>\n					<span class='overlay'></span>\n				</a>\n					</div>\n		<h3 class
 ='sow-carousel-item-title'>\n			<a\n				href='https://forever-fit.ca/cheesy-cauli
 flower/'\n				id='sow-carousel-id-6913'\n								tabindex='-1'\n			>\n\n				Cheesy Cauliflowe
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 float: left\;'>\n		<div class='sow-carousel-thumbnail'>\n							<a\n					href='https://f
 orever-fit.ca/toasty-roast-beef-sliders-are-moist-and-cheesy-on-the-inside
 -toasty-on-the-outside/'\n										style='background-image: url( https://forever-fi
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 >\n			<a\n				href='https://forever-fit.ca/toasty-roast-beef-sliders-are-moist-an
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 lass='sow-carousel-item' tabindex='-1' style='float: left\;'>\n		<div class=
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 ver-fit.ca/easy-lemon-basil-chicken/'\n				id='sow-carousel-id-6867'\n								tabindex
 ='-1'\n			>\n\n				Easy Lemon Basil Chicken			</a>\n		</h3>\n	</div>\n		<div class='sow-c
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 : left\;'>\n		<div class='sow-carousel-thumbnail'>\n							<a\n					href='https://foreve
 r-fit.ca/healthy-fajita-steak-soup/'\n										style='background-image: url( https:
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  class='overlay'></span>\n				</a>\n					</div>\n		<h3 class='sow-carousel-item-title
 '>\n			<a\n				href='https://forever-fit.ca/healthy-fajita-steak-soup/'\n				id='sow-
 carousel-id-6792'\n								tabindex='-1'\n			>\n\n				Hearty Fajita Steak Soup			</a>\n		</h3>
 \n	</div>\n			</div>\n			</div>\n\n	</div>\n		<input type='hidden' name='instance_ha
 sh' value='8b73bd3a'/>\n	</div>\n</div></div></div></div></div></div><div i
 d='pg-41-6'  class='panel-grid panel-has-style' ><div class='siteorigin-pa
 nels-stretch panel-row-style panel-row-style-for-41-6' id='main-cta' data-
 stretch-type='full-stretched' ><div id='pgc-41-6-0'  class='panel-grid-cel
 l' ><div id='panel-41-6-0-0' class='so-panel widget widget_text panel-firs
 t-child panel-last-child' data-index='18' >			<div class='textwidget'><h4 sty
 le='text-align: center\;'>Let’s Get Started!</h4>\n<p style='text-align: c
 enter\;'><a href='/about-nancy-foreverfit-duncanbc/' target='_blank' rel='
 noopener'><strong>Certified fitness instructor Nancy McNeil</strong></a> r
 emains committed to ongoing education in order to bring you a safe and eff
 ective fitness program.</p>\n<p style='text-align: center\;'><a href='tel:
 250-510-0595'>250-510-0595</a> | <a href='mailto:nancyisforeverfit@gmail.c
 om'>nancyisforeverfit@gmail.com</a></p>\n</div>\n		</div></div></div></div><
 /div>
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GEO:+48.783043;-123.678507
LOCATION:Forever Fit Studio @ 5837 Brier Avenue\, Duncan\, BC V9L 3E1\, Can
 ada
RRULE:FREQ=WEEKLY;BYDAY=MO;WKST=MO
SEQUENCE:0
SUMMARY:Step & Strength – Monday
URL:https://forever-fit.ca/event/step-strength/
X-COST-TYPE:free
X-WP-IMAGES-URL:thumbnail\;https://forever-fit.ca/wp-content/uploads/2016/0
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X-TAGS;LANGUAGE=en-US:BC\,burn body fat\,Classes\,Duncan\,Fitness\,fitness 
 instructor\,Forever Fit\,Group Fitness\,muscle\,Personal trainer\,step\,st
 rength\,weight loss\,weight training\,workout
X-COST:$144./ 12 week session
X-INSTANT-EVENT:1
END:VEVENT
END:VCALENDAR