This article gives you 6 great ways to release many muscles that attach to the knee and could be giving you grief.When a muscle that attaches to the knee is tight, it shortens and pulls on various parts of the knee creating pain. Stretching, rolling, massaging and strengthening may reduce or eliminate the pain in your knees. Never apply pressure directly on to your knee unless a medical professional has asked you to do so. Never work through pain, if any of these moves cause or increase pain, see your Dr. or other healthcare professional. I’ll be happy to show you any of these moves in my studio : )