images-2Are you ingesting any of these ingredients in your food?  I love this article because it not only lists the foods that are harmful but how the clever marketers disguise their names.  The only way you will know is if you read your label.  Those of you who did the Sugar Free Challenge were surprised to find sugar in so many of the foods we eat everyday.  This is true for many ingredients. 3 rules in nutrition…Read Your Labels… Read Your Labels… Read Your Labels: ) Knowledge is power.  At the end of the day… reach for whole, fresh foods as often as possible.  Article