This article posted by HuffPost is perfect timing : )  Claiming that both turkey and sweet potatoes will reduce stress, Christmas is the perfect time to cook/serve these two yummy foods! avocado In addition they are low on the glycemic index, high in fibre and loaded in nutritional properties. They also recommend avocado and spinach, throw some in your eggs in the morning, sweet potato salad for dinner with your turkey and you will be relaxed all day : )

5 stress – reducing foods you should add to your diet