“12 Habits of Fit and Healthy Women” is an awesome article!  I truly believe that if we live by these habits, we can be fit and healthy forever.  Sometimes we have to make sacrifices and sometimes we have to let go of the habit and go with the flow, but if … for 90% of the time we make it a habit to eat breakfast, pack snacks and get enough sleep, healthy and fit will follow.  If you are new to these habits, start slow, choose one at a time to incorporate into your life. Once it becomes a habit, add another.