Healing Tea Workshop - Teas that improve your sleep, digestion and colesterol levels. Teas that prevent colds, flu, cancer and inflammation. Forever Fit Duncan, BC

Healing Tea Workshop

Healing Tea Workshop will be held here in the Forever Fit studio on November 25, 10:30am. Join Updesh Cheema and myself at Forever Fit, for a fun workshop preparing a variety of healing teas. Teas that support your health. In addition to traditional Indian Chai Tea, Updesh and I will show you a variety of teas to improve…

Getting a good sleep has a big impact on many aspects of our health.

Getting a Good Sleep, Health and Weight

GOOD SLEEP IS INCREDIBLY IMPORTANT FOR OPTIMAL HEALTH AND WEIGHT. Eating Clean and exercising are 2 important pillars for a healthy life but getting a good night’s sleep equally impacts our body’s ability to function. Your lifestyle may be interfering with the length and quality of your sleep. We stay up too late, we get up too early,…