Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. Forever Fit, Duncan, BC

Avoiding the Cold and Flu

Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…

Golden Milk can help reduce inflammation and improve digestion. It taste good and may help you sleep better.

Delicious Golden Milk to Help You Sleep

Golden Milk, also called Golden Tea, has been all over the internet lately, announcing its many health benefits including better sleep, reduced inflammation and improved digestion. Once again, it comes back to the gut. Poor bedtime digestion can lead to reflux, heartburn or interrupted sleep. Golden milk has 6 ingredients, depending on which recipe you…