Asian Cashew Chop Salad fresh and crispy yet hearty enough for a meal.

Asian Cashew Chopped Salad

Asian Cashew Chopped Salad This asian chopped salad is light and crispy but hearty enough for a meal.  It’s made with crisp Napa cabbage, crunchy vegetables and topped with crispy roasted cashews, but it’s the light and creamy peanut dressing that makes it so good. The dressing has a light and delicious peanut flavour that…

These plants may help you sleep better

House Plants That Help Us Sleep

  House plants…Who knew there were house plants that could actually help us sleep! So many of my members have difficulty falling asleep. Some have difficulty having a restful sleep and others only sleep for short periods. I think sleep is a weird concept. Think about it, we change our clothes, get into a bed,…

The Woman2Warrior event was so much fun! So proud of these ladies! Lots of laughs, teamwork and challenges. Can't wait to do it again next year! Forever Fit, Cowichan Valley

Woman2Warrior Event

The Woman2Warrior was an amazing event!  … We are the Forever Fit Neon Warriors! What a blast!  I would like to encourage all of you women to join us next year. You can do this!    A huge shout out to Forever Fit’s, Woman2Warrior team. Thank you Neon Warriors, Pam, Donna, Rosalie, and Lori for an amzing day…