Cozy Pumpkin Pot Pie is perfect for your fall comfort food cravings. It's light, flavourful and warms the soul : ) Forever Fit, Duncan, BC

Pumpkin Pot Pie

This cozy Pumpkin Pot Pie is perfect for your fall comfort food cravings. It’s light, flavourful and warms the soul. This dish is decadent enough to serve at your next pot luck or family gathering. Yield: 6-8 servings Ingredients¬†for Pumpkin Pie Vegetable Filling 1 medium sugar/sweet pumpkin, peeled, cubed, roasted 4 garlic cloves, crushed 1…

We all need to be able to squat. Sitting, going to the bathroom both require squats. Forever Fit, Duncan, BC

Squat without Back Pain

Squatting without pain is definitely possible. We all need to be able to squat. “How” we squat is an individual approach. I’ve attached a video by Dr. Wes Hendricks, that shows several techniques to adapt the position for a pain free squat. It’s important that we, either in our own practice or in a class,…

Good news for Diane, Forever Fit member

Good News!

Good news to report! Most of you know Diane–she has been a Forever Fit member since 2013.   Here’s the update! As many of you also know, she has been undergoing chemo treatments for an aggressive version of Non Hodgkin’s follicular lymphoma.  Non Hodgkin cancer is not curable but it is treatable. She will be living with this…