Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. Forever Fit, Duncan, BC

Avoiding the Cold and Flu

Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…

Toys Toques and Toiletries, a very important project here in the Cowichan Valley collecting non perishable goods for local people who are not able to getting through a rough patch. Forever Fit, Duncan, BC

Toys Toques and Toiletries

TTT Drop Off location poster REVISED We are once again, collecting Toys Toques and Toiletries for the citizens of the Cowichan Valley who need assistance during the holiday period each year.  Hi everyone, its that time of year again and this donation/collection drive runs for the month of November only. This is our 3rd year…

Cozy Pumpkin Pot Pie is perfect for your fall comfort food cravings. It's light, flavourful and warms the soul : ) Forever Fit, Duncan, BC

Cozy Pumpkin Pot Pie

This Cozy Pumpkin Pot Pie is perfect for your fall comfort food cravings. It’s light, flavourful and warms the soul. This dish is decadent enough to serve at your next pot luck or family gathering. Yield: 6-8 servings Ingredients for Pumpkin Pie Vegetable Filling 1 medium sugar/sweet pumpkin, peeled, cubed, roasted 4 garlic cloves, crushed 1…

We all need to be able to squat. Sitting, going to the bathroom both require squats. Forever Fit, Duncan, BC

Squat without Back Pain

Squatting without pain is definitely possible. We all need to be able to squat. “How” we squat is an individual approach. I’ve attached a video by Dr. Wes Hendricks, that shows several techniques to adapt the position for a pain free squat. It’s important that we, either in our own practice or in a class,…