Water is critical for our bodies to function. Staying hydrated will improve all of the activities and your looks. Forever Fit, Duncan,BC

Why it is Critical to Drink Water

WATER IS THE SINGLE MOST CRITICAL NUTRIENT Water offers so many health benefits. Drinking water will help mental clarity, blood flow, energy levels, feeling full as well as digestion and elimination. Getting enough H2O doesn’t just help you regulate how much you eat — it helps you digest and metabolize more efficiently too. Water allows…