Cozy Pumpkin Pot Pie is perfect for your fall comfort food cravings. It's light, flavourful and warms the soul : ) Forever Fit, Duncan, BC

Pumpkin Pot Pie

This cozy Pumpkin Pot Pie is perfect for your fall comfort food cravings. It’s light, flavourful and warms the soul. This dish is decadent enough to serve at your next pot luck or family gathering. Yield: 6-8 servings Ingredients for Pumpkin Pie Vegetable Filling 1 medium sugar/sweet pumpkin, peeled, cubed, roasted 4 garlic cloves, crushed 1…

We all need to be able to squat. Sitting, going to the bathroom both require squats. Forever Fit, Duncan, BC

Squat without Back Pain

Squatting without pain is definitely possible. We all need to be able to squat. “How” we squat is an individual approach. I’ve attached a video by Dr. Wes Hendricks, that shows several techniques to adapt the position for a pain free squat. It’s important that we, either in our own practice or in a class,…

Asian Cashew Chop Salad fresh and crispy yet hearty enough for a meal.

Asian Cashew Chopped Salad

Asian Cashew Chopped Salad This asian chopped salad is light and crispy but hearty enough for a meal.  It’s made with crisp Napa cabbage, crunchy vegetables and topped with crispy roasted cashews, but it’s the light and creamy peanut dressing that makes it so good. The dressing has a light and delicious peanut flavour that…