Group Fitness Classes are fun, challenging and effective. All fitness levels can be accommodated. Forever Fit Studio, Duncan, BC

Weekly Schedule

See the calendar at the bottom of the page for the most current schedule of day-by-day dates and times of classes.

MON

4pm - Group Personal Training
5:30pm - Step 'n' Strength

TUES

9am - Bootcamp
4pm - Group Personal Training
6:30pm - Bootcamp

WED

9:00am - Core & Restore
5:15pm - Cardio Core Ball Blast

THURS

10:30am - Stretch n Strength
5:00pm - Release & Restore
6:30pm - Step n Strength

FRI
4:15pm - Step Explosion

SAT

9:00am Sat - Bootcamp

SAT -  2-3 times/year

12:00pm - Eating Clean Workshop, Sept. 30, 2017


 

 

Jan
17
Wed
Cardio Core Ball Blast! @ Forever Fit
Jan 17 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Jan
24
Wed
Cardio Core Ball Blast! @ Forever Fit
Jan 24 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Jan
31
Wed
Cardio Core Ball Blast! @ Forever Fit
Jan 31 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Feb
7
Wed
Cardio Core Ball Blast! @ Forever Fit
Feb 7 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Feb
14
Wed
Cardio Core Ball Blast! @ Forever Fit
Feb 14 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Feb
21
Wed
Cardio Core Ball Blast! @ Forever Fit
Feb 21 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Feb
28
Wed
Cardio Core Ball Blast! @ Forever Fit
Feb 28 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Mar
7
Wed
Cardio Core Ball Blast! @ Forever Fit
Mar 7 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Mar
14
Wed
Cardio Core Ball Blast! @ Forever Fit
Mar 14 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Mar
21
Wed
Cardio Core Ball Blast! @ Forever Fit
Mar 21 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉