Fall Fitness and Event Schedule, New classes and events. Step Class, Indian Cooking and Eating Clean Workshop : ) Forever Fit, Duncan, BC

Weekly Schedule

See the calendar at the bottom of the page for the most current schedule of day-by-day dates and times of classes.

MON

4pm - Group Personal Training
5:30pm - Step 'n' Strength

TUES

9am - Bootcamp
4pm - Group Personal Training
6:30pm - Bootcamp

WED

9:00am - Core & Restore
5:15pm - Cardio Core Ball Blast

THURS

10:30am - Stretch n Strength
5:00pm - Release & Restore
6:30pm - Step n Strength

FRI
4:15pm - Step Explosion

SAT

9:00am Sat - Bootcamp

SAT -  2-3 times/year

12:00pm - Eating Clean Workshop, Sept. 30, 2017


 

 

Jan
8
Mon
Step & Strength – Monday @ Forever Fit Studio
Jan 8 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Jan
15
Mon
Step & Strength – Monday @ Forever Fit Studio
Jan 15 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Jan
22
Mon
Step & Strength – Monday @ Forever Fit Studio
Jan 22 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Jan
29
Mon
Step & Strength – Monday @ Forever Fit Studio
Jan 29 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Feb
5
Mon
Step & Strength – Monday @ Forever Fit Studio
Feb 5 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Feb
12
Mon
Step & Strength – Monday @ Forever Fit Studio
Feb 12 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Feb
19
Mon
Step & Strength – Monday @ Forever Fit Studio
Feb 19 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Feb
26
Mon
Step & Strength – Monday @ Forever Fit Studio
Feb 26 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Mar
5
Mon
Step & Strength – Monday @ Forever Fit Studio
Mar 5 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Mar
12
Mon
Step & Strength – Monday @ Forever Fit Studio
Mar 12 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!