Fall Fitness and Event Schedule, New classes and events. Step Class, Indian Cooking and Eating Clean Workshop : ) Forever Fit, Duncan, BC

Weekly Schedule

See the calendar at the bottom of the page for the most current schedule of day-by-day dates and times of classes.

MON

4pm - Group Personal Training
5:30pm - Step 'n' Strength

TUES

9am - Bootcamp
4pm - Group Personal Training
6:30pm - Bootcamp

WED

9:00am - Core & Restore
5:15pm - Cardio Core Ball Blast

THURS

10:30am - Stretch n Strength
5:00pm - Release & Restore
6:30pm - Step n Strength

FRI
4:15pm - Step Explosion

SAT

9:00am Sat - Bootcamp

SAT -  2-3 times/year

12:00pm - Eating Clean Workshop, Sept. 30, 2017


 

 

Dec
19
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Dec 19 @ 6:30 pm – 7:30 pm
Dec
26
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Dec 26 @ 6:30 pm – 7:30 pm
Jan
2
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Jan 2 @ 6:30 pm – 7:30 pm
Jan
9
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Jan 9 @ 6:30 pm – 7:30 pm
Jan
16
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Jan 16 @ 6:30 pm – 7:30 pm
Jan
23
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Jan 23 @ 6:30 pm – 7:30 pm
Jan
30
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Jan 30 @ 6:30 pm – 7:30 pm
Feb
6
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Feb 6 @ 6:30 pm – 7:30 pm
Feb
13
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Feb 13 @ 6:30 pm – 7:30 pm
Feb
20
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Feb 20 @ 6:30 pm – 7:30 pm