Group Fitness Classes are fun, challenging and effective. All fitness levels can be accommodated. Forever Fit Studio, Duncan, BC

Weekly Schedule

See the calendar at the bottom of the page for the most current schedule of day-by-day dates and times of classes.

MON

4pm - Group Personal Training
5:30pm - Step 'n' Strength

TUES

9am - Bootcamp
4pm - Group Personal Training
6:30pm - Bootcamp

WED

9:00am - Core & Restore
5:15pm - Cardio Core Ball Blast

THURS

10:30am - Stretch n Strength
5:00pm - Release & Restore
6:30pm - Step n Strength

FRI
4:15pm - Step Explosion

SAT

9:00am Sat - Bootcamp

SAT -  2-3 times/year

12:00pm - Eating Clean Workshop, Sept. 30, 2017


 

 

Jan
16
Tue
Bootcamp Gymstick @ Cowichan Sportsplex
Jan 16 @ 6:30 pm – 7:30 pm
Jan
17
Wed
Core Fusion @ Forever Fit
Jan 17 @ 9:00 am – 10:00 am
Cardio Core Ball Blast! @ Forever Fit
Jan 17 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Jan
18
Thu
Stretch and Strength @ Forever Fit Studio
Jan 18 @ 10:30 am – 11:30 am
Hike n Tone @ Forever Fit Studio
Jan 18 @ 6:30 pm – 7:30 pm
Jan
19
Fri
Step Explosion @ Forever Fit Studio
Jan 19 @ 4:15 pm
Jan
20
Sat
Bootcamp Saturday @ Forever Fit
Jan 20 @ 9:00 am – 10:00 am
Jan
22
Mon
Step & Strength – Monday @ Forever Fit Studio
Jan 22 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Jan
23
Tue
Bootcamp @ Forever Fit Studio
Jan 23 @ 9:00 am – 10:00 am
Bootcamp Gymstick @ Cowichan Sportsplex
Jan 23 @ 6:30 pm – 7:30 pm