Fall Fitness and Event Schedule, New classes and events. Step Class, Indian Cooking and Eating Clean Workshop : ) Forever Fit, Duncan, BC

Weekly Schedule

See the calendar at the bottom of the page for the most current schedule of day-by-day dates and times of classes.

MON

4pm - Group Personal Training
5:30pm - Step 'n' Strength

TUES

9am - Bootcamp
4pm - Group Personal Training
6:30pm - Bootcamp

WED

9:00am - Core & Restore
5:15pm - Cardio Core Ball Blast

THURS

10:30am - Stretch n Strength
5:00pm - Release & Restore
6:30pm - Step n Strength

FRI
4:15pm - Step Explosion

SAT

9:00am Sat - Bootcamp

SAT -  2-3 times/year

12:00pm - Eating Clean Workshop, Sept. 30, 2017


 

 

Dec
19
Tue
Bootcamp @ Forever Fit Studio
Dec 19 @ 9:00 am – 10:00 am
Bootcamp Gymstick @ Cowichan Sportsplex
Dec 19 @ 6:30 pm – 7:30 pm
Dec
20
Wed
Core Fusion @ Forever Fit
Dec 20 @ 9:00 am – 10:00 am
Cardio Core Ball Blast! @ Forever Fit
Dec 20 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Dec
21
Thu
Stretch and Strength @ Forever Fit Studio
Dec 21 @ 10:30 am – 11:30 am
Hike n Tone @ Forever Fit Studio
Dec 21 @ 6:30 pm – 7:30 pm
Dec
22
Fri
Step Explosion @ Forever Fit Studio
Dec 22 @ 4:15 pm
Dec
23
Sat
Bootcamp Saturday @ Forever Fit
Dec 23 @ 9:00 am – 10:00 am
Dec
26
Tue
Bootcamp @ Forever Fit Studio
Dec 26 @ 9:00 am – 10:00 am
Bootcamp Gymstick @ Cowichan Sportsplex
Dec 26 @ 6:30 pm – 7:30 pm