Fall Fitness and Event Schedule, New classes and events. Step Class, Indian Cooking and Eating Clean Workshop : ) Forever Fit, Duncan, BC

Weekly Schedule

See the calendar at the bottom of the page for the most current schedule of day-by-day dates and times of classes.

MON

4pm - Group Personal Training
5:30pm - Step 'n' Strength

TUES

9am - Bootcamp
4pm - Group Personal Training
6:30pm - Bootcamp

WED

9:00am - Core & Restore
5:15pm - Cardio Core Ball Blast

THURS

10:30am - Stretch n Strength
5:00pm - Release & Restore
6:30pm - Step n Strength

FRI
4:15pm - Step Explosion

SAT

9:00am Sat - Bootcamp

SAT -  2-3 times/year

12:00pm - Eating Clean Workshop, Sept. 30, 2017


 

 

Oct
20
Fri
Step Explosion @ Forever Fit Studio
Oct 20 @ 4:15 pm
Oct
21
Sat
Bootcamp Saturday @ Forever Fit
Oct 21 @ 9:00 am – 10:00 am
Oct
23
Mon
Step & Strength – Monday @ Forever Fit Studio
Oct 23 @ 5:30 pm
Step & Strength - Monday @ Forever Fit Studio | Duncan | British Columbia | Canada

Step n Strength is an interval training workout> You will get your heart pumpn’ and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour!

Oct
24
Tue
Bootcamp @ Forever Fit Studio
Oct 24 @ 9:00 am – 10:00 am
Bootcamp Gymstick @ Cowichan Sportsplex
Oct 24 @ 6:30 pm – 7:30 pm
Oct
25
Wed
Core Fusion @ Forever Fit
Oct 25 @ 9:00 am – 10:00 am
Cardio Core Ball Blast! @ Forever Fit
Oct 25 @ 5:15 pm – 6:15 pm
Cardio Core Ball Blast! @ Forever Fit | Duncan | British Columbia | Canada

Cardio Core Ball Blast

Cardio Core Ball Blast – is a fun filled way to get fit. Bounce on the stability ball, smash the medicine ball and move to the upbeat music. Nothing too “fancy dancy”. Just fun, functional movements to increase your range of motion, strengthen the stablizing muscles of your shoulders, hips & Core. Challenge your endurance in this fat burning class and watch the fat melt away : )))

Contact me to register 😉

Oct
26
Thu
Stretch and Strength @ Forever Fit Studio
Oct 26 @ 10:30 am – 11:30 am
Hike n Tone @ Forever Fit Studio
Oct 26 @ 6:30 pm – 7:30 pm
Oct
27
Fri
Step Explosion @ Forever Fit Studio
Oct 27 @ 4:15 pm