Bootcamp at Forever Fit

Bootcamp with Nancy will…

  • Support a leaner, healthier you.
  • Increase your endurance, strength, agility and speed.
  • Increase flexibility and balance.
  • Reduce fat and inches.
  • Give you an opportunity to get fit having fun with like minded people.

Bootcamp is fun and functional and offers strength and cardio activities to upbeat music. The small class settings are the next best thing to personal training: lots of personal attention to form and technique maximizing your benefits. This class is designed to let you train at your own fitness level. 

If you are looking for a place to get started or need a change from your present fitness routine, want to sweat, and have fun in a safe environment …this class is for you!

NANCY SAYS, “START WHERE YOU’RE AT AND BUILD ON THAT.” : )

Who should attend?

Everyone! Young/old/beginner/advanced, male/female/ athletic. We all work at our own level and Nancy guides you through it.

When?

Have a look at the schedule : )

Email Nancy at nancyisforeverfit@shaw.ca or call 250.510.0595 for more information.

Cost?
12 week session, $144 (plus tax)

What to Bring?

Water, a mat if you want to use your own ( I bring extras) Forms for your 1st class and again every September and April.