Gymstick is a fun way for all fitness levels to get fit. Strengthen, tone and define muscle in your body. This is a no or low impact fitness class using the gymstick as the main tool for strength and stability. Its unique technology makes every workout fun, functional and effective. Every class is just a little different incorporating cardio components that can be adapted to all levels from beginner to athlete.
In the spring, we enjoy the beautiful outdoor space at the Cowichan Sportsplex. In the fall, we move into our neighbourhood school gym at Alexander Elementary. Both spaces offer an abundance of opportunities and variety to create a fun, interesting fitness program. Come join us!
October - April; Alexander School Gym
May - September; Cowichan Sportsplex