Fitness Classes at Forever Fit provide many options…

Fitness Classes include:

Step Explosion

Forever FitIn this interval training workout you will get your heart pumpn' and burn more body fat by adding steps to the workout. Burn up to 790 calories an hour! Fitness Schedule to help you Maximize Your Cardio Results| Forever Fit, Duncan, B.C

 

Outdoor Bootcamps; Indoor/Outdoor

Indoor Bootcamp

Hike ‘n’ Tone


Group participating in Hike n Tone Fitness Classes

Step ‘n’ Strength

Ball Blast

Stretch & Strength


Ladies enjoying Stretch and Strength Fitness Classes at Forever Fit