Mmmmmm Healthy Bean Burrito in a Bowl. High protein and fibre, low fat and carb. This delicious meal is easy to make in large batches to use for leftovers : ) Forever Fit Duncan, BC

Healthy Bean Burrito in a Bowl

Healthy, Bean Burrito in a Bowl is a fun, easy way to make a healthy meal. This Healthy Bean Burrito in a Bowl is Vegan, gluten-free, nut-free, refined sugar-free and soy-free so it is easy to serve for a variety of dietary needs. The combination of beans and rice creates a complete protein with all the…

Fresh Tomato Salsa

We have my friend Jane to thank for this Fresh Salsa recipe. She won’t know that I am sharing it because she doesn’t read my blogs/website…that I know of : ) I’ve adapted it a little over the years so it’s mine now 🙂 Jane is a master at creating simple, uncomplicated ways of making…

Golden Milk can help reduce inflammation and improve digestion. It taste good and may help you sleep better.

Delicious Golden Milk to Help You Sleep

Golden Milk, also called Golden Tea, has been all over the internet lately, announcing its many health benefits including better sleep, reduced inflammation and improved digestion. Once again, it comes back to the gut. Poor bedtime digestion can lead to reflux, heartburn or interrupted sleep. Golden milk has 6 ingredients, depending on which recipe you…