Low Carb Asian Noodle Salad Don’t be fooled by the “low carb” in the title, the crunchy vegetables, firm black bean noodles and hearty sesame dressing offers plenty of flavour and texture to sink your teeth into : ) The Asian Noodle Salad is easy to put together, tastes delicious, makes enough for a large group or leftovers…
What are Coconut Aminos Anyway? Have you ever come accross this term in your recipes and wondered what coconut aminos are? Coconut amimos, also called Coconut marinade is a substitute for soy sauce. For years we used Soy Sauce in alot of our cooking. We thought it was a healthy option for flavouring our food. Now, I’ve replaced…
Join the Water Challenge! Are you deyhdrated? How do you know if you are dehydrated? Do you get frequent headaches? Dry mouth? Brain Fog? Lethargic during the afternoon? How much H2O do you drink in a day. Chances are you are dehydrated. Have you ever been to a fitness class when your legs feel like led…
Eating Clean while dining out – my top 3 tips. Eating out and Eating Clean at the same time are very possible. Sticking to your Eating Clean plan and Eating out can be a challenge, but it’s not as hard as you think. If you want an eating clean lifestyle and you want to continue eating out, you need…
I love these gluten free sweet potato brownies. They are so healthy I consider them guilt free. The moist texture of the sweet potato offers loads of fibre as well as vitamin A. Vitamin A is an antioxidant powerhouse, and is said to be linked to anti-aging benefits. The vitamin A, C & E encourage healthy, glowing skin and collagen…