WATER IS THE SINGLE MOST CRITICAL NUTRIENT! The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. Drink more water and see how you feel. Forever Fit, Duncan, BC

Sip n Sleep Challenge

Here’s the challenge …   Try to Get 8 Hours Sleep a Night. Take a Sip of Water Every 15 Minutes all Day for 7 Days. The Challenge starts Wednesday, March 1 – 7, 2017 Anyone who sticks with the challenge for the full 7 days earns a free class of their choice, where there is…

Water is critical for our bodies to function. Staying hydrated will improve all of the activities and your looks. Forever Fit, Duncan,BC

Why it is Critical to Drink Water

WATER IS THE SINGLE MOST CRITICAL NUTRIENT Water offers so many health benefits. Drinking water will help mental clarity, blood flow, energy levels, feeling full as well as digestion and elimination. Getting enough H2O doesn’t just help you regulate how much you eat — it helps you digest and metabolize more efficiently too. Water allows…

Getting a good sleep has a big impact on many aspects of our health.

Getting a Good Sleep, Health and Weight

GOOD SLEEP IS INCREDIBLY IMPORTANT FOR OPTIMAL HEALTH AND WEIGHT. Eating Clean and exercising are 2 important pillars for a healthy life but getting a good night’s sleep equally impacts our body’s ability to function. Your lifestyle may be interfering with the length and quality of your sleep. We stay up too late, we get up too early,…