Water is critical for our bodies to function. Staying hydrated will improve all of the activities and your looks. Forever Fit, Duncan,BC

Why it is Critical to Drink Water

WATER IS THE SINGLE MOST CRITICAL NUTRIENT Water offers so many health benefits. Drinking water will help mental clarity, blood flow, energy levels, feeling full as well as digestion and elimination. Getting enough H2O doesn’t just help you regulate how much you eat — it helps you digest and metabolize more efficiently too. Water allows…

These plants may help you sleep better

House Plants That Help Us Sleep

  House plants…Who knew there were house plants that could actually help us sleep! So many of my members have difficulty falling asleep. Some have difficulty having a restful sleep and others only sleep for short periods. I think sleep is a weird concept. Think about it, we change our clothes, get into a bed,…