Healing Tea Workshop - Teas that improve your sleep, digestion and colesterol levels. Teas that prevent colds, flu, cancer and inflammation. Forever Fit Duncan, BC

Healing Tea Workshop

Healing Tea Workshop will be held here in the Forever Fit studio on November 25, 10:30am. Join Updesh Cheema and myself at Forever Fit, for a fun workshop preparing a variety of healing teas. Teas that support your health. In addition to traditional Indian Chai Tea, Updesh and I will show you a variety of teas to improve…

Toys Toques and Toiletries, a very important project here in the Cowichan Valley collecting non perishable goods for local people who are not able to getting through a rough patch. Forever Fit, Duncan, BC

Toys Toques and Toiletries

TTT Drop Off location poster REVISED We are once again, collecting Toys Toques and Toiletries for the citizens of the Cowichan Valley who need assistance during the holiday period each year.  Hi everyone, its that time of year again and this donation/collection drive runs for the month of November only. This is our 3rd year…

We all need to be able to squat. Sitting, going to the bathroom both require squats. Forever Fit, Duncan, BC

Squat without Back Pain

Squatting without pain is definitely possible. We all need to be able to squat. “How” we squat is an individual approach. I’ve attached a video by Dr. Wes Hendricks, that shows several techniques to adapt the position for a pain free squat. It’s important that we, either in our own practice or in a class,…