Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. Forever Fit, Duncan, BC

Avoiding the Cold and Flu

Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…

Healing Tea Workshop - Teas that improve your sleep, digestion and colesterol levels. Teas that prevent colds, flu, cancer and inflammation. Forever Fit Duncan, BC

Healing Tea Workshop

Healing Tea Workshop will be held here in the Forever Fit studio on November 25, 10:30am. Join Updesh Cheema and myself at Forever Fit, for a fun workshop preparing a variety of healing teas. Teas that support your health. In addition to traditional Indian Chai Tea, Updesh and I will show you a variety of teas to improve…

Toys Toques and Toiletries, a very important project here in the Cowichan Valley collecting non perishable goods for local people who are not able to getting through a rough patch. Forever Fit, Duncan, BC

Toys Toques and Toiletries

TTT Drop Off location poster REVISED We are once again, collecting Toys Toques and Toiletries for the citizens of the Cowichan Valley who need assistance during the holiday period each year.  Hi everyone, its that time of year again and this donation/collection drive runs for the month of November only. This is our 3rd year…

It’s hard to believe but these oatmeal pumpkin protein cookies are gluten free, processed sugar free and dairy free. Pumpkin, oats, pumpkins seeds and eggs. It’s like your breakfast porridge in a cookie : ) Eat, enjoy … guilt free : ) Forever Fit, Cowichan Valley

Healthy Oatmeal Pumpkin Protein Cookies

It’s hard to believe but these oatmeal pumpkin protein cookies are gluten-free, processed sugar-free and dairy-free. These healthy cookies are made with “clean” ingredients that provide a good amount of nutrition as well as great taste!  Pumpkin, oats, pumpkin seeds and eggs. Pumpkin Protein Cookies. It’s like your breakfast porridge in a cookie : )…